Hilden Therapies

We offer combined massage, facial and meditation sessions that focus on deep relaxation. By calming both the body and mind you can help reduce stress anxiety and mental fatigue.

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Physical pain from muscle tension, poor posture or injury can limit daily activities and reduce quality of life. Hilden Therapies can provide targeted massages (hot stones massage is effective for warming up the muscles and can be used all over the body or on specific areas) that address chronic pain or tension, complemented by meditation techniques that help with pain /tension and enhance the mind body connection.

Massage on its own or combined with mediation  relaxes the body and mind and with regular treatments can improve the quality of your sleep. Please ask for Hilden Therapies sleep routines prompt sheet.

Hilden Therapies offer mindfulness and meditation sessions 1 to 1 or  groups to help manage and understand emotions more effectively, along with massage/reiki healing/sound healing that can release physical tension contributing to emotional wellbeing. Combine the treatments with a holistic facial and you will be walking on air and sleeping well.

Invest in you with an amazing  package. Book 4 massages  and receive a 10 % discount. For  more information ask  at Hilden Therapies clinic. Hilden Therapies services are designed so that you can dedicate an hour or more for yourself to focus on your wellbeing, recharging physically, mentally and emotionally.

Reiki is the heart of Hilden Therapies. Our Reiki massage is designed to promote healing and balance in the body, mind, and spirit. Our therapists use a gentle touch or hold their hands slightly above the body to channel healing energy to the recipient. Also working with sound healing .There are stand alone treatments but also packages where you can combine up to four treatments.