Meditation

Join Emma from Hilden Therapies and Rhianna from Nine Yoga for a nurturing mornings of rest, reflection, and reconnection.

These gentle retreats offer space to pause and breathe as we transition into the  seasons. You’ll begin with a restorative yoga practice led by Rhianna, designed to meet you exactly where you are — slow, mindful movement that cultivates kindness, softness, and presence.

Emma will then guide you through a deeply relaxing meditation and sound bath healing, using therapeutic instruments and gentle frequencies to calm the mind, release tension, and restore balance within. Each circle will be slightly different.

Whether you’re new to yoga and sound healing or returning for another retreat, this is a beautiful opportunity to unwind, reset, and reconnect with yourself in  peaceful settings.

Dates for 2026

Sunday 21st June - Summer Solstice Retreat  -based on 108 salutation, the usual yoga and meditation practice with the opportunity to make and take home mala beads.

Friday September 11th Autumn reset -An opportunity to reconnect in with yourself, ready for autumn, time to shed any unwanted thoughts or feelings and tension in the body  through the gentle medium of reiki.