Meditation

A warm welcome to you all. As autumn settles in, i am reminded that this time of year invites us to turn inward - to nuture ourselves and create calm moments among the busyness of life. 

I am holding another retreat with Rhianna from Nine Yoga at Chiddingstone Causeway Hall about 15 minutes away from Sevenoaks/ Tonbridge. The event will include a gentle yoga practice with Rhianna, allowing you to go at your own pace, cultivating kindness and space - great prepration as we enter the winter and festive season. I will then guide you through a mediataion and sound bath healing. The feedback from our September retreat was very positive, so if you would like to reserve a place, please don't delay. email Emma hildentherapies@gmail.com