Meditation

Join Emma from Hilden Therapies and Rhianna from Nine Yoga for a nurturing morning of rest, reflection, and reconnection at the beautiful Chiddingstone Causeway Hall, just 15 minutes from Sevenoaks and Tonbridge.

This gentle retreat offers space to pause and breathe as we transition into the winter and festive season. You’ll begin with a restorative yoga practice led by Rhianna, designed to meet you exactly where you are — slow, mindful movement that cultivates kindness, softness, and presence.

Emma will then guide you through a deeply relaxing meditation and sound bath healing, using therapeutic instruments and gentle frequencies to calm the mind, release tension, and restore balance within.

Whether you’re new to yoga and sound healing or returning for another retreat, this is a beautiful opportunity to unwind, reset, and reconnect with yourself in a peaceful setting.